Ab-dominal Snowman

Heat up your body with these core exercises when it’s chilly outside! A strong core helps improve our posture, balance, and overall strength. All you need is 4 minutes and 30 seconds!

Here’s How You Do It!

1. Review the movements below.
   • Snow Angel Kicks
     • Modification: Snow Angel Arms
   • Penguins
     • Modification: Seated Penguins
   • Snow Shovelers
     • Modification: Seated Snow Shovelers
2. Do each movement for 30 seconds.
3. Repeat for 3 rounds.
4. Snap a photo and tag us on your social media of choice to encourage others to have fun moving!