Health Related Components of Fitness

Each video is 10 minutes or less and complete with a worksheet to help kids understand the important concepts of physical fitness.

5 Episodes

speed training

Speed Training Workout

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  • Challenge
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  • All Star
strength

Strength Workout

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power

Power Workout

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  • Challenge
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  • All Star
endurance

Endurance Workout

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  • Learn
  • Challenge
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  • Pro
  • All Star
flex

Flexibility Workout

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  • Learn
  • Challenge
  • Rookie
  • Pro
  • All Star