Squat Challenge
Try one or try them all! We want to help you make moving fun and rewarding.
5 Episodes
30-Second Challenge
| Setting a timer is a perfect way to create focus on a goal. Use 30-Second Challenges throughout your day to re-focus personally or as a team.
- Play
- Learn
- Challenge
- Rookie
- Pro
- All Star
Adding 10
| Find opportunities throughout your day that can keep you focused on your goal.
- Play
- Learn
- Challenge
- Rookie
- Pro
- All Star
Squat to the Beat
| The speed of squats can help you focus on your form, breathing, and motivation. Test your rhytm here with us and then try it with your favorite song.
- Play
- Learn
- Challenge
- Rookie
- Pro
- All Star
Variety of Squats
| Beat boredom by learning a variety of squats!
- Play
- Learn
- Challenge
- Rookie
- Pro
- All Star
Partner Squats
| Working together is an easy way to stay motivated. Work on your coordination and teamwork to squat together.
- Play
- Learn
- Challenge
- Rookie
- Pro
- All Star