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Core
Core is just a shorter way to talk about a group of connected muscles in your back, hips, pelvis, glutes and abdominals. There are many ways to work your core but today we will focus on flexion, extension, and rotation.
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Sequence
| Make moving your body a game using Daira's kid-friendly Sequence workout. Have fun and work together to engage your entire body and mind with fun movements that practice memory.
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