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ABC's of the Lower Body
Follow along and build your ABC's, vocabulary and your body with this fun at home workout for kids and the whole family. KidsFit is here to help you stay healthy and happy with some fun at-home exercises and games that you can enjoy with the whole family.
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Core
| Core is just a shorter way to talk about a group of connected muscles in your back, hips, pelvis, glutes and abdominals. There are many ways to work your core but today we will focus on flexion, extension, and rotation.
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Healthier Apple Crisp
| Join in the Hy-Vee Dietitians as we explore how to make Family Friendly Meals! These meals will be easy-to-make, tasty-to-eat, and fun for the whole family! Enjoying meals as a family can improve our grades in school, our mental health, and our relationships.
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