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Adapt & Advance
Adapting can be hard. Follow along to learn how to love the process. KidsFit is here to help you stay healthy and happy with some fun at-home exercises and games that you can enjoy with the whole family.
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Biking 101
| Biking is a really fun part of your race. But it’s also typically the longest and can be difficult if you don’t prepare the right way for it.
Core
| Core is just a shorter way to talk about a group of connected muscles in your back, hips, pelvis, glutes and abdominals. There are many ways to work your core but today we will focus on flexion, extension, and rotation.
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Healthier Apple Crisp
| Join in the Hy-Vee Dietitians as we explore how to make Family Friendly Meals! These meals will be easy-to-make, tasty-to-eat, and fun for the whole family! Enjoying meals as a family can improve our grades in school, our mental health, and our relationships.
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