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Bouncing to the Beat
Hop your heart rate up with this quick video! A strong and healthy heart is important for a healthy life. Movements like hopping and jumping can increase our heart rate up and make our heart muscle stronger. Follow along with both standing and seated modifications! Follow the on-screen instructions - The voice-over will explain the standing moves, but you can also follow along with the modified moves.
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| Core is just a shorter way to talk about a group of connected muscles in your back, hips, pelvis, glutes and abdominals. There are many ways to work your core but today we will focus on flexion, extension, and rotation.
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Healthier Apple Crisp
| Join in the Hy-Vee Dietitians as we explore how to make Family Friendly Meals! These meals will be easy-to-make, tasty-to-eat, and fun for the whole family! Enjoying meals as a family can improve our grades in school, our mental health, and our relationships.
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