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Caring KidsFit Character Chain
Build your character to CARE. This means thinking about how you can be kind, compassionate, and forgive others at school and home. Chose the movement best for you for 30 seconds Rookie – Chair Sit Ups Pro – Sit Ups Using Hands All-Star – Sit-Ups, No Hands
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Biking 101
| Biking is a really fun part of your race. But it’s also typically the longest and can be difficult if you don’t prepare the right way for it.
Core
| Core is just a shorter way to talk about a group of connected muscles in your back, hips, pelvis, glutes and abdominals. There are many ways to work your core but today we will focus on flexion, extension, and rotation.
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- Learn
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Healthier Apple Crisp
| Join in the Hy-Vee Dietitians as we explore how to make Family Friendly Meals! These meals will be easy-to-make, tasty-to-eat, and fun for the whole family! Enjoying meals as a family can improve our grades in school, our mental health, and our relationships.
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