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Circuit Circus
Get ready for a fun workout! Today we are going to be executing a type of interval training. 40 seconds of activity, with 20 seconds rest in between stations(4 stations). Repeat this circuit at home to make you stronger and increase your endurance! Here are the exercises: • Push-ups • Lunge • Shoulder Bridges • Plank Twist
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Healthier Apple Crisp
| Join in the Hy-Vee Dietitians as we explore how to make Family Friendly Meals! These meals will be easy-to-make, tasty-to-eat, and fun for the whole family! Enjoying meals as a family can improve our grades in school, our mental health, and our relationships.
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