
- Play
Fairness KidsFit Character Chain
FAIRNESS is important to build your character. Think about how you can play by the rules and don’t take advantage of others at school and home while you perform push-ups for 30 seconds. Use the modification best for you! a. Rookie – Desk b. Pro - Knees c. All-Star – Toes
Related Resources

Biking 101
| Biking is a really fun part of your race. But it’s also typically the longest and can be difficult if you don’t prepare the right way for it.

Core
| Core is just a shorter way to talk about a group of connected muscles in your back, hips, pelvis, glutes and abdominals. There are many ways to work your core but today we will focus on flexion, extension, and rotation.
- Play
- Learn
- Rookie
- Pro
- All Star

Healthier Apple Crisp
| Join in the Hy-Vee Dietitians as we explore how to make Family Friendly Meals! These meals will be easy-to-make, tasty-to-eat, and fun for the whole family! Enjoying meals as a family can improve our grades in school, our mental health, and our relationships.
- Eat
- Rookie
- Pro
- All Star