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Feel the Flow
Feel the flow and get your stretch on with this quick video! Flexibility is an important part of keeping your muscles strong and healthy. Just 5 minutes of stretching each day can do the job. Follow along with both standing and seated modifications! Here’s how to do it: • Just push play on the video • Follow the on-screen instructions The voice-over will explain the standing moves, but you can also follow along with the modified moves.
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Healthier Apple Crisp
| Join in the Hy-Vee Dietitians as we explore how to make Family Friendly Meals! These meals will be easy-to-make, tasty-to-eat, and fun for the whole family! Enjoying meals as a family can improve our grades in school, our mental health, and our relationships.
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