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How to do a Super Burpee
5 reasons why you should be doing burpees! • They work your entire body • You can do them anywhere • They help make you stronger • They boost your endurance • They balance any workout – they are dynamic and fast-paced.
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| Core is just a shorter way to talk about a group of connected muscles in your back, hips, pelvis, glutes and abdominals. There are many ways to work your core but today we will focus on flexion, extension, and rotation.
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Healthier Apple Crisp
| Join in the Hy-Vee Dietitians as we explore how to make Family Friendly Meals! These meals will be easy-to-make, tasty-to-eat, and fun for the whole family! Enjoying meals as a family can improve our grades in school, our mental health, and our relationships.
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