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Super You
Follow along for some super helpful tips from Annie to help take can of yourself! KidsFit is here to help you stay healthy and happy with some fun at-home exercises and games that you can enjoy with the whole family.
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Biking 101
| Biking is a really fun part of your race. But it’s also typically the longest and can be difficult if you don’t prepare the right way for it.
Core
| Core is just a shorter way to talk about a group of connected muscles in your back, hips, pelvis, glutes and abdominals. There are many ways to work your core but today we will focus on flexion, extension, and rotation.
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Healthier Apple Crisp
| Join in the Hy-Vee Dietitians as we explore how to make Family Friendly Meals! These meals will be easy-to-make, tasty-to-eat, and fun for the whole family! Enjoying meals as a family can improve our grades in school, our mental health, and our relationships.
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