- Play
- Challenge
- Pro
- All Star
Throwback Fitness
Get ready for a fun workout and a few laughs with your family and friends! You can do this workout outside or inside your home. You and your partner can have fun completing this ‘Throw Back’ workout together. You must each complete exercise #1 before moving onto exercise #2, #3, and #4. If you want to see improvement in this activity, record your time after your complete exercise #4. Good luck! HAVE FUN!! 1. 10 Squat High-Fives 2. 5 Plank Under/Over (each person) 3. 5 Resisted Leg Drops (each person) 4. 5 Wheel Barrow steps forward (each person) Repeat this circuit to increase the difficulty.
Related Resources
Biking 101
| Biking is a really fun part of your race. But it’s also typically the longest and can be difficult if you don’t prepare the right way for it.
Core
| Core is just a shorter way to talk about a group of connected muscles in your back, hips, pelvis, glutes and abdominals. There are many ways to work your core but today we will focus on flexion, extension, and rotation.
- Play
- Learn
- Rookie
- Pro
- All Star
Healthier Apple Crisp
| Join in the Hy-Vee Dietitians as we explore how to make Family Friendly Meals! These meals will be easy-to-make, tasty-to-eat, and fun for the whole family! Enjoying meals as a family can improve our grades in school, our mental health, and our relationships.
- Eat
- Rookie
- Pro
- All Star