Virtual Fun Run Coloring Sheet
Download worksheetA fun run (bike, scooter, or walk) is a great way to explore your neighborhood and help set boundaries and learn important rules. Planning and training for a run creates new conversations as a family. Preparing by picking healthy foods, hydration, and stretching.
Use this challenge as a checklist for your whole family.
Here are some more tips & tricks for those starting to run.
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| increase your strength, endurance and your self-confidence. The 8-Week 5K Training Program for ROOKIE, PRO, and ALL-STARS will help you prepare to finish a 5K.
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Dynamic Stretching
| Dynamic stretching is a movement based stretching. These movements today are a great warm up for any workout!
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Static Lower Body Stretching
| Static stretching is focusing on a single muscle group and stretching it to YOUR furthest point, without pain and hold for at least 15 to 20 seconds. Static stretching is best done AFTER your body is warm. Let’s get warmed up and then go through some lower body static stretching.
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