Strength

June 8, 2023  |  Build strength in your upper body and follow along with these exercises. Repeat these challenges to help feel your best.

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June 8, 2023  |  Lower Body Strength refers to your body below the waist. Follow along and get stronger with the KidsFit Club!

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June 8, 2023  |  Stabilization is the process to making something more secure and stronger. It’s important our small muscles around our bones and joints are strong so we don’t get hurt. Follow along!

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June 8, 2023  |  Power is the body’s ability to produce max force in a short amount of time. Power can be trained in different ways but today we will be focusing on JUMPING.

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June 8, 2023  |  Core is just a shorter way to talk about a group of connected muscles in your back, hips, pelvis, glutes and abdominals. There are many ways to work your core but today we will focus on flexion, extension, and rotation.

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June 8, 2023  |  Today we are learning about interval training. Interval training builds strength and endurance quickly and make workouts more fun.

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