How To's
Learn the HOW and WHY of exercises with KidsFit.
11 Episodes
How to Squat
| Squats help you jump higher & run faster!
How to Plank
| Build your strength in the middle to help you stand up tall!
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How to do Modified Push Ups
| Modifying movements help you get stronger and allows you to perform the movement correctly.
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How to do Mountain Climbers
| Use your imagination through movement to help make it FUN!
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How to Lunge
| Balance, strength and coordination is improved by performing the Lunge correctly.
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How to do Modified Burpees
| Modifications can make exercise more simple. You can do it!
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How to Burpee
| Simple and effective way to get your heart rate up and sweat.
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How to do a Super Burpee
| Fall down and get back up! You need these not just for exercise but as a life lesson. Keep getting up.
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How to do a Kneeling Superman
| Improve your posture and balance with this exercise.
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How to Shoulder Bridge
| Build strength and stability in your back side.
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How to Single Leg Shoulder Bridge
| Exercises focused on one leg at a time helps build more strength.
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