
Trustworthiness KidsFit Character Chain
Build your TRUSTWORTHINESS while you hold a Plank a. Rookie – Knees b. Pro - Toes c. All-Star – Plank Shoulder Taps While you Plank, think about how you can be honest, loyal, and keep your promises at school and home.
Related Resources

Biking 101
| Biking is a really fun part of your race. But it’s also typically the longest and can be difficult if you don’t prepare the right way for it.

Core
| Core is just a shorter way to talk about a group of connected muscles in your back, hips, pelvis, glutes and abdominals. There are many ways to work your core but today we will focus on flexion, extension, and rotation.
- Play
- Learn
- Rookie
- Pro
- All Star

Healthier Apple Crisp
| Join in the Hy-Vee Dietitians as we explore how to make Family Friendly Meals! These meals will be easy-to-make, tasty-to-eat, and fun for the whole family! Enjoying meals as a family can improve our grades in school, our mental health, and our relationships.
- Eat
- Rookie
- Pro
- All Star