Character Chain Series
6 Episodes
Trustworthiness KidsFit Character Chain
| Build your TRUSTWORTHINESS while you hold a Plank a. Rookie – Knees b. Pro - Toes c. All-Star – Plank Shoulder Taps While you Plank, think about how you can be honest, loyal, and keep your promises at school and home.
Respect KidsFit Character Chain
| Build your RESPECT while you complete squats. a. Rookie – Seated Squats b. Pro - Chair Squats c. All-Star –Squats While you Squat, think about how you can follow the golden rule and be considerate of others’ feelings at school and home.
Responsibility KidsFit Character Chain
| RESPONSIBILITY- Chose the movement best for you to complete for 30 seconds. a. Rookie – Seated Jumping Jacks b. Pro – Step Jacks c. All-Star – Jumping Jacks While you perform the movement, think about how you can be accountable for your words, actions, and attitudes at school,
Fairness KidsFit Character Chain
| FAIRNESS is important to build your character. Think about how you can play by the rules and don’t take advantage of others at school and home while you perform push-ups for 30 seconds. Use the modification best for you! a. Rookie – Desk b. Pro - Knees c. All-Star – Toes
- Play
Caring KidsFit Character Chain
| Build your character to CARE. This means thinking about how you can be kind, compassionate, and forgive others at school and home. Chose the movement best for you for 30 seconds Rookie – Chair Sit Ups Pro – Sit Ups Using Hands All-Star – Sit-Ups, No Hands
- Play
Citizenship KidsFit Character Chain
| Do your share to make your home, school and community the best place to build you character of CITIZENSHIP. Complete your movement modification of High Knees and think about how you can be your best. Rookie – Seated High Knees Pro – Standing March All-Star – High Knees
- Play